Rentering - Back to school, back to reality

Man, summer was short.

There is a still a ton of great stuff to be picked and created out there.

You are just going to have to be patient.

Coming out of the cold of May - Shepherd's Pie with Horseradish Mash

Solly and Grandma draw in hopes of better weather.

It’s May 3 in Seattle.  My lilacs are finally blooming, the late tulips have a few days left and the lawn needs a mow. It is also the same May, the time that the weather rears its temperamental head in ugly way – all those apple blossoms you are coveting – whooshed away by the stiff breezes, driving around wearing a skort bare legged and flip flops with the heater blasting on my feet.  Seattle, after all is the home of the four season cashmere sweater. 

Many blogs and instagram feeds are full of lovely spring treats – baby peas, rhubarb, spring chickens with poached asparagus and tiny little salad greens.  That is all lovely and so luscious and cold. Brr.   This kind of weather calls for a hearty dish that sticks to our freezing ribs and maybe uses up the last of the root vegetables that are moldering in the back of the refrigerator crisper.   The first thing that comes to mind when I look up at the dark, damp and grey of a Seattle afternoon is a Shepherd’s pie.  My friend Paola, makes a proper British Shepherd’s Pie with lamb and all that, I tend to stray to the American version, fashioned after Elise Bauer’s Simply Recipes delicious beef filled one.  In making mine, I tried to use what I had on hand, which were a few wizened turnips, rutabagas and carrots that I was excited about in January, but not so much in April.  Root vegetables make the winter to spring transition in Seattle interminable.

Wizened veggies from the crisper.

Shepherd’s pie is pretty basic, take some sort of minced meat product, slightly season it, add whatever root vegetable you have on hand, mix it together and top with a potato crust.  Bake and serve.  It freezes beautifully and tastes better the following day.  It is a leftover I actually look forward to eating.  It can be fancied up with cheese or more spice, but I like it left a little plain.  I have substituted turkey meat for the beef, but it is not as flavorful. I suppose if you loved ground lamb, then a mix of beef and lamb would be even tastier.  The potato crust is where you can get really crazy – add cheese, garlic, jalapenos (I hear Paola shuddering), herbs or just keep it simple. The key is to make sure the crust gets a little crispy and the mixture h piping hot all the way through.

 The mince and the ridges.

As I finish writing this up, the rain is drumming against our windows. Ernest refuses to go out and I can’t blame him. It is better to dream about a sunnier tomorrow.

Shepherd’s Pie with Horse radish Mashed Potato Crust (adapted from Elise Bauer’s Simply Recipes Shepherd’s Pie)

Makes one pie, feeds 6 with no leftovers

Meat filling

1 ½  lb. ground beef (I used 15% fat)
1 medium onion, chopped – yielding 1 cup
3 carrots (more if you don’t have other root vegetables), chopped
1 medium turnip, chopped
1 medium rutabaga, chopped
1 parsnip (if you have it), chopped
1 c frozen peas
½ cup water or stock
2 T butter or fat of choice for sautéing the vegetable mixture
1 T Worcestershire sauce
1 t fines herbes or some sort of herb mix containing (savory, thyme, marjoram)
½ t salt or more to taste
Pepper to taste

Mashed potato crust:

1 ½ lbs of Yukon gold or new potatoes, washed and halved or cubed depending on size
1/3 cup Greek yoghurt, sour cream or what you wish as creamy liquid
1 T creamed horseradish, or less if it’s hot
1 T butter

Under medium heat, melt butter in generously sized sauté pan.  Add onions and cook for five minutes, or until they soften. Add carrots and other root vegetables and sauté for another 10 minutes to soften. Mix in fines herbes or herb mix to the vegetables.    In a separate pan, boil chopped potatoes until fork tender (15 minutes). Remove from heat, drain and set aside.  Crumble beef into the vegetable mixture, cover pan and cook until meat is no longer pink (approximately another seven minutes), add water moisten the mixture if it is dry.  Remove from heat, add peas and Worcestershire sauce and season to taste.  
Note: Add peas late, because you want them to stay nice and green. I can’t cotton to grey peas in this dish. They will cook when the rest of the dish is assembled and baked. Ditto for the vegetables, you don’t want to over cook them because they will be mushy. 4 out of 5 Shepherds prefer their vegetables to be cooked just right.

Coarsely mash potatoes you have set aside with a potato masher (you may actually have one in the back of your utensil drawer) or a fork.  Add yoghurt, butter and creamed horseradish and mash some more (you may still want some chunky bits in your potatoes). Season the mashed potatoes to taste with salt and pepper.

In a  buttered or oiled  2.5 quart baking dish (I used a something like this), pour in the beef and vegetable mixture.  Top with mashed potatoes mixture spreading as best as you can to the edges.  Elise suggests making pretty wavy patterns that ensure more browned and crispy bits and I second that.  Bake at 375 F for 30 minutes until hot and burbly and the top starts to get golden brown, but does not burn.

In our household, we would pair this with a green salad and a side of cottage cheese.  Yup, cottage cheese and it is delicious, just ask TH.

Snow day

Will bake for food

This is Ernest, he's my dog. If you came here from my other blog, you know that I love him and he vexes me. It is his perrogative, he is afterall, earnest.

Ernest is wearing a serious look and a sign that says he will bay for food.  That is a little misleading. He will whine for food, he will jump for food, but he typically only bays for fire engines and other hounds.

However, will jump or whine for food just doesn't roll off the tongue the same way.

We are baking for food, specifically to benefit Northwest Harvest.  On November 20, 2010, between 10am-2 pm,  drop by the University Congregational Church's Ostrander Hall at 4515 16th Ave. NE in the U district. 

What an opportunity to pick up something to put in the freezer to feed Uncle Bill and Aunt Ethel when they descend upon you the following week!

I'll be making my gluten free pear-ginger granola and some gluten free spiced nuts. Both items hold well and would be great items to serve around the holidays.

For more information and see who is participating, visit www.bakeforfood.com

Unprocessed at 30,000 feet

 Contrails - one October morning

Life unprocessed has been going pretty well for me. I have not given up unbleached white flour completely, there are too many lovely things – real pasta, real sourdough and homemade cupcakes that require unbleached flour. There I said it.

I have been Doritos free for two weeks.

How do I feel?

I feel pretty awesome. I think before I put food in my mouth.  I think of the food’s origins, the preparation and what it will taste like when I savor what I am eating.  It is a way of becoming mindful.  I don’t even miss the daily Hershey’s kiss I would pick up from our security guard’s candy dish.  I think I can do this forever.

I also haven’t traveled by plane in three weeks.

Travel, my friends, is the hardest thing for me. I travel a lot, some work, some for pleasure.  Mindful eating and full body scanners do not go together. Mindful eating and TSA regulations do not mix. Eating on planes is not what it used to be. Choices are nil if you are offered food, and often times what you are given is not recognizable.  Plane boredom brings on the munchies, being trapped on the plane brings on anxiety, putting boredom and anxiety together is a recipe for eating disaster.

I spent a year trying to avoid eating on planes. I flew about 140,000 miles that year and either ate my own food or something from the airline lounge beforehand, but avoided eating on the plane if at all possible. The unprocessed challenge has given me a new thing to strive towards – building the best arsenal of unprocessed food options for flying.

Savory/Salty
Nuts, dry roasted salted almonds, cashews, pumpkin seeds, sunflower seeds that are already shelled
dried Hazelnuts
Natural beef or turkey jerky

Sweet
Lara Bars –best unprocessed bar option out there that is not crushable
Dried fruit – I love unsulfured apricots, dried cherries, dried pears, peaches and raisins
Dark Chocolate – the good stuff, great with dried fruit

Protein
Tuna in a pouch, in water – no other ingredients, nab a lemon and a few salt and pepper packets to season, add some whole crackers for a meal – best eaten in the boarding area
String cheese – can withstand a cross country trip and be edible
Nut butter sandwiches – will hold for a while
Cheese – cheddar is your best option, holds up for a while
Edamame – good at room temperature, holds for a few hours
Individual prepackaged portions of hummous – will pack in TSA approved baggie, skip bringing the conditioner, use the hotels, you’ll have more room for your hummous.

Breakfast

Oatmeal packets – unsweetened. Buy milk or half and half at airport, or pick some up when you are getting your coffee at the Starbucks, Peets or whatever near your gate.

Granola

Five a day – pick fruits and vegetables that will hold up to bumping and jostling.
Cherry tomatoes
Carrot sticks – eat with hummous
Celery sticks – eat with hummous
Satsuma oranges
Apples